Meet the Team
Behind the Mission
Passionate experts dedicated to guiding you on your journey to strength, health, and wellness.
IronMountain Fitness Team
Owner, IronMountain Fitness & Performance
Sasha Vogele
Sasha Vogele is a passionate health advocate with over 15 years of healthcare experience. After witnessing the impact of chronic disease, Sasha shifted toward a holistic, preventative approach. As the visionary behind IronMountain Fitness, Sasha promotes a balanced view of wellness—focusing on the mind, body, and soul. Her mission is to empower others with the tools and support to take control of their health and thrive.
Sasha believes that it is time for everyone to take the reins and become the CEOs of their well-being.
In addition to paving the path at IronMountain, Sasha leads our Corporate Wellness IM Setting Goals, IM Strong and IM Nourished workshops.
Co-Owner, IronMountain Fitness & Performance
Shannon Horn
At IronMountain Fitness, we are usually in awe of Shannon's boundless energy and relentless drive, and one thing is for sure: we wholeheartedly appreciate and admire his unwavering commitment to our mission.
Shannon’s passion for running drives his journey. His energy, discipline, and dedication to fitness inspire everyone at IronMountain Fitness. As co-owner, his leadership, creativity, and vision are vital to the team's success. Shannon's journey reflects the power of passion and dedication, reminding us all that anything is possible with the right mindset.
We are grateful for Shannon’s unique ability to ignite the spirits of those around him.
Lead Trainer & Nutritionist
Lisa Heath
Lisa Heath is our lead Personal Trainer and Nutritionist at IronMountain Fitness and has over 20 years of experience.
A former collegiate athlete, Lisa holds a Bachelor’s degree in Health and Wellness with a major in PE and a minor in Psychology from Eastern Washington University. Additionally, she has earned a National Personal Training certification and became a Certified Functional Strength Coach.
Lisa's passion for fitness and nutrition drives her commitment to helping clients achieve their goals.
Outside of work, Lisa is a mom of five, an avid runner, and enjoys outdoor activities, embracing the spirit of continuous improvement.
Lisa also leads our Corporate Wellness IM Strong, IM Nourished and IM Stretching Workshops.
Massage Therapist
Brenda Colwes
Brenda, our skilled massage therapist at IronMountain Fitness, is a true healer. Her compassionate, intuitive approach goes beyond physical relief, promoting holistic wellness for the mind, body, and soul. Driven by a passion for helping others, she brings harmony and rejuvenation to her clients, addressing pain, stress, and emotional healing. Brenda’s deep empathy and expertise create a transformative experience for everyone she works with.
With Brenda, you may walk in a stranger, but will walk away a friend.
Industrial Organizational Psychologist
Melissa Steach
Dr. Melissa Steach, PhD, I/O Psychologist, ICF certified coach, ergonomics, and positive psychology expert, combines her artistic approach with strategic expertise to empower teams in overall well-being and productivity. Creator of LinkedIn Learning's Compassionate Leadership course with nearly 30,000 learners, she brings a holistic touch to fostering dynamic workplaces where both individuals and business goals thrive.
Business Development
Karen 'Car-in' Orvik
Karen is a free thinker who loves learning about preventative medicine and driving better health standards. Despite her lifelong love of fitness, Karen spent years improving her relationship with food, which helps her appreciate the challenge of adjusting one’s lifestyle.
Experience driving physician program engagement, makes Karen mindful of the numerous responsibilities healthcare teams face. Being solution oriented Karen loves the IronMountain mission to promote prevention through healthy lifestyles, helping to ensure that wellness is a shared community responsibility.
In addition to business development for IronMountain Corporate Wellness, Karen leads our IM Valuable workshop; which is a perfect match for her “Strategic” and “Developer” CliftonStrengths.