A workout you’ll

look forward to,

every time.

Stop spinning your wheels with workouts that go nowhere.

The Mountain Method is designed for one thing: results. Our 50-minute sessions combine personalized strength training with the electric energy of working out in a group. Each workout is customized to meet your unique goals, abilities, and progress—because no two people are the same. It’s not about working harder—it’s about working smarter.
Build strength. Move with purpose. Achieve more in less time.

The Formula for

Peak Fitness

01 Build Mobility

Every great workout starts with movement that works for you, not against you. Our mobility-focused warm-ups loosen tight muscles, improve range of motion, and prepare your body for the work ahead. Move better. Feel better. Crush your goals.

Boost Performance with HIIT

02

Kick your heart rate into high gear with High-Intensity Interval Training (HIIT). Short bursts of intense effort torch calories, boost endurance, and keep your energy levels high. This is how you sweat smarter, not longer.

Get Stronger with Strength Training

03

Strength is the foundation of everything we do. Whether you’re squatting, pressing, or pulling, we focus on proper form and personalized progressions. This isn’t just about lifting—it’s about building real, functional strength that powers your life.

Mobility. HIIT. Strength.

Three steps backed by science,

one unstoppable you.

Join Now

Real People. Real Results.

Michelle E.

“One of the best choices I've made! Knowing I needed to figure out how to build muscle and make healthier choices in my 50's and not knowing exactly how to start, my cousin told me about IronMountain Fitness. It's hard to make changes, but they made this surprisingly easy. A great community atmosphere, very supportive! The kindness of the people I met. Wonderful people! I'm thrilled with my results and feel confident with how I will continue this lifestyle with both nutrition and lifting weights, getting stronger.”
Will Y.

“A series of life events led me to become more sedentary, and eventually, I found myself out of shape and unable to enjoy the activities I loved—like skiing and whitewater rafting—without worrying about injury. I knew I needed to get back to exercise and better eating, but it took me a while to take action. Joining IronMountain Fitness was my turning point. The supportive community here is unlike any other, and it has been a huge motivator for me. The accountability and encouragement from the group made all the difference. Since joining, I’ve experienced weight loss, increased strength, and higher energy levels. My biggest achievement so far has been seeing a real change in my body composition—it’s better than I could have hoped for!”
Lisa P.

“Iron mountain fitness has kept me on track with my fitness goals. The workouts are consistent and It has been fun to be in workout sessions with the same people with mutual fitness goals. They do everything from nutrition, giving you a goal and working towards it.”

Why Strength Training

Deserves a Spot in Your Routine

Strength training changes everything: your body, your mind, your future. Here’s why it works:

✓ Sharpen your mind. Strength training improves cognitive function, boosts memory, and reduces the risk of dementia by up to 34%.

✓ Burn calories around the clock. Strength training boosts your metabolism for up to 72 hours.

✓ Defy aging. Strengthen bones, improve posture, and stay mobile for years to come.

✓ Boost your heart health. Lower blood pressure, reduce bad cholesterol, and strengthen your cardiovascular system.

✓ Muscle burns fat. Each pound of muscle you build burns 7-10 calories a day.

✓ Injury-proof your body. Improve balance, stability, and joint health—and reduce injury risk by 30%.

It’s for everyone.

No matter your age or fitness level,

strength training can transform

your health and your life.

But the truth is…

only 24% of adults do it regularly. Why? Most people don’t know where to start, aren’t sure they’re doing it right, and struggle to stay consistent without accountability.

That’s where we come in. With expert guidance and a supportive community, we’ll make sure you’re not just another statistic—you’ll be part of the few who are doing it right and seeing real, lasting results.

What our members are saying…

Mason L.

“Sasha and the rest of the IronMountain Fitness team makes working out a community event and explains the benefits of proper workouts for all levels of experience. If you are looking to not only get in shape, but join a community of like minded people, IronMountain Fitness is the place for you.”
Jennifer M.

“Have you ever been part of something that has made you so excited that you just can’t wait till the next time it comes around? Well, for me that was the moment I stepped into IronMountain Fitness and met Sasha and Lisa! I was given the opportunity to “try out” their Saturday morning group circuit! After that one workout I was hooked! Since April I have been more consistent, felt part of a community, have made some new core friends and boosted my sense of confidence in myself! If you are looking to begin your fitness journey or just looking for a change look no further!”
Stephanie B.

“IronMountain Fitness has completely changed my approach to health and wellness. From the moment I walked through the doors, I knew this wasn’t just another gym—it’s a community that truly cares. The personalized training plans, expert guidance, and supportive atmosphere have helped me achieve goals I never thought possible. Not only have I gained strength and confidence, but I’ve also formed meaningful connections with an amazing group of people. Joining IronMountain was the best decision I’ve ever made for my health!”